The Aftermath

Embracing Balance: Escaping the Cult of Extremism; Part 2

In this episode, we continue to explore the theme of extremism and its profound impact on personal life and relationships. The story unfolds as Shalom shares her intense journey of being consumed by their business endeavors, leading to isolation and loss of self. Friends noticed this change, expressing concern over Shalom's single-minded focus.
The episode delves into the significance of surrounding oneself with trustworthy individuals who can provide a reality check and emphasize the necessity of balance and moderation. A pivotal moment comes with the introduction of a two-week rule, advocating for the ability to step back without consequences as a measure of a healthy commitment.
As the narrative progresses, a personal experience reveals the detrimental effects of extreme dedication to a group, culminating in isolation and loss of financial stability. This serves as a wake-up call, prompting a reflection on what true balance looks like and the importance of aligning actions with personal values.
Listeners are encouraged to identify their unique paths to balance, considering individual hormonal cycles and finding ways to integrate play, rest, and creativity into their lives. The episode concludes with practical advice on setting boundaries, remaining open to different viewpoints, and the critical role of community and self-compassion in achieving lasting mental, emotional, and financial fulfillment.
Don't forget to follow us on Instagram at @the.aftermath.podcast and TikTok at @the.aftermath.pod for updates and discussions. Your support for the show means everything, and allows us to continue making episodes. You can directly support the mission, get behind the scenes access and monthly meditations by joining our Patreon; patreon.com/TheAftermathPodcast. Thank you so much for being a part of this journey!
 

Embracing Balance: Escaping the Cult of Extremism; Part 1

In this enlightening episode, we explore the transformative power of turning personal trauma into a source of strength and healing. Discover how extremism can manifest in various facets of life, from fitness to spirituality, and learn to differentiate between passion and unhealthy obsession.
The episode delves into the BITE model for defining cults and shares invaluable insights from personal experiences in dealing with cult-like behaviors. Learn to identify behavior, information, thought, and emotional control, and how to maintain a healthy balance in life. This episode offers guidance on avoiding the pitfalls of extremism, encouraging critical thinking and offering practical tips for nurturing authenticity and longevity.
Don't forget to follow us on Instagram at @the.aftermath.podcast and TikTok at @the.aftermath.pod for updates and discussions. Your support for the show means everything, and allows us to continue making episodes. You can directly support the mission, get behind the scenes access and monthly meditations by joining our Patreon; patreon.com/TheAftermathPodcast. Thank you so much for being a part of this journey. Tune in next week for part 2!

Embracing Stillness: Discovering the Power of the Pause. Ft Rob Nagle

Welcome to this week's episode of The Aftermath. We're honored to have Rob Nagle with us. Rob is a seasoned actor, teacher, and director with an impressive career spanning film, TV, and theater, including roles in Buffy the Vampire Slayer, NCIS, Criminal Minds, and Little Fires Everywhere. Discover his full bio at robnagle.com. Beyond his professional achievements, Rob is a mentor and friend, sharing his journey of growth and healing.
In this episode, Rob shares his story of overcoming shyness, managing life's pressures, and finding peace through the power of pause. Explore how his healing journey has not only transformed his personal life but also enriched his professional career. Listen in as Rob discusses the importance of self-love, patience, and learning to let go, offering valuable insights for anyone on their own path to healing.
Don't forget to follow us on Instagram at @the.aftermath.podcast and TikTok at @the.aftermath.pod for updates and discussions. Connect with Rob on Instagram and TikTok at @nagdoggie. Tune in every other week for new episodes and join us next time as we discuss avoiding the pitfalls of extremism.

Embracing Discomfort: Transforming Pain into Power

In this solo episode of The Aftermath, we delve deep into the concept of sitting with discomfort and its crucial role in personal growth and emotional resilience. Discover why acknowledging and embracing discomfort is key to turning pain into power and living authentically.
Our host shares personal insights and experiences, illustrating how avoiding discomfort can lead to explosive emotional reactions, while facing it head-on can accelerate healing and self-discovery. With practical tips and relatable analogies, you'll learn how to build your discomfort muscle and incorporate transformative practices into your daily life.
Tune in to explore the power of acknowledging your inner fears and anxieties, and discover how to transform them into allies on your journey to authenticity and inner peace. Don't miss this enlightening conversation designed to inspire and empower your healing journey.

Embracing Duality: Light, Dark and the Power of Quantum Healing. Ft Harmony Onyu

Join us in this captivating episode of "The Aftermath" as we explore the rocky road to empowerment. Our host welcomes Harmony Onyu Lee, a former neuroscientist turned quantum healer and high priestess. Together, we delve into Harmony's remarkable healing journey, including overcoming 20 years of cluster headaches through quantum healing, and how it awakened her spiritual gifts.
Discover profound insights on soul contracts, the role of priestesses, and the balance between light and darkness. Harmony shares her unique perspective on the connection between neurodivergence and heightened spiritual abilities, offering a fresh understanding of mental health challenges.
This episode is a deep dive into the power of quantum healing, the interplay of light and shadow, and the importance of unconditional self-love. Prepare to be inspired and enlightened as we explore the mysteries of the universe, soul journeys, and the path to authentic healing.

Embracing Body Neutrality: Finding Freedom Beyond Appearance

Welcome back to the Aftermath Podcast, where healing and personal growth are at the forefront of our discussions. In this episode, we delve into the concept of body neutrality, a transformative approach to self-worth and body image.
While body positivity has gained widespread attention as a movement against fatphobia, body neutrality offers a different perspective. It encourages separating one's worth from physical appearance, acknowledging that our physical appearance is the least interesting thing about us.
Our host shares personal experiences and insights into how body neutrality has been a liberating force in their life. By embracing this mindset, they have found peace and authenticity, unburdened by constant self-criticism and societal pressures.
The episode explores how body neutrality creates space for both positive and negative feelings, allowing individuals to appreciate themselves beyond aesthetics. It emphasizes the importance of recognizing one's innate worth, regardless of external appearances.
Join us as we explore the journey to body neutrality, its impact on personal healing, and how it can free up mental energy for more meaningful pursuits. Reflect on your relationship with your body and consider the possibilities of embracing neutrality in your own life.
Stay connected with us on Instagram @the.aftermath.podcast or @EmeraldOrderPriestess. We look forward to hearing your stories and continuing this journey of healing together!

Embracing Your Authentic Self: Breaking Free from External Validation

Welcome to the Aftermath, a safe space dedicated to self-healing and recovery through shared stories. Join Shalom, your host, as she navigates her journey from a religious cult environment to finding balance and purpose. Shalom shares her struggles with internal versus external validation, people-pleasing, and her relationship with herself.
Growing up, Shalom received validation only from external sources, which led to emotional instability and chaos. Escaping her past, she moved to LA to pursue acting, where she faced intense self-reflection. Despite her efforts to please others, Shalom realized her path to true healing required internal validation.
Through a series of different healing modalities, Shalom began to heal for herself. She started businesses, sought mentorship, and learned to prioritize her own needs. Embracing her authentic self, Shalom now travels the world, sharing her story to help others feel less alone.
By becoming the fullest version of yourself, you will shine your light and attract your true tribe. Join Shalom on this transformative journey, and remember, your success is inevitable.